Content Warning: This section of the guide contains discussion of mental illness, emotional abuse, and self-harm.

Gather initial thoughts and broad opinions about the book.

1. Brianna Wiest includes a metaphor in the title, The Mountain is You. How did you initially interpret this mountain metaphor when you began reading? Did your understanding of this symbol evolve by the book's end? Consider comparing this to other metaphorical journeys in literature, such as Paulo Coelho's The Alchemist.

2. Wiest argues that inner peace is more valuable than the pursuit of happiness. How convincing did you find this argument? What aspects of her reasoning resonated with or challenged your existing beliefs?

3. The book draws heavily from both Eastern and Western philosophical traditions. Which philosophical perspective did you find most helpful in understanding your own “mountain”?

Encourage readers to connect the book’s themes and characters with their personal experiences.

1. The concept of “adjustment shock” suggests that even positive changes can create emotional discord. Can you recall a time when a positive life change initially made you uncomfortable? How did you navigate that transition?

2.